There will be times that you need to have your “ME” time. Your partner should know when to leave you alone for some time. It’s not always that your partner can help you with what you feel. After that you can breathe out and you are ready to share it to your partner. Always remember that you need to be alone sometimes not literally avoiding other people but time for yourself. You partner should understand about it. If you had an argument try be alone and think what are the solution about the problem.